Stop Following These Unhealthy Heart-Damaging Lifestyle Habits

Our heart is a hard-working muscular organ. So, taking good care of our precious heart is inexcusable and a compulsory obligation. But, in today’s world, almost a majority of us are guilty of living an unhealthy lifestyle. Sadly, a permanent unhealthy lifestyle is the shortcut way to reserve your bed in the hospital.

Have you ever given a thought that how your unhealthy lifestyle can adversely affect your heart in an unimaginable way? Most of us just don’t give a dime or keep a watch on our daily lifestyle. Obviously, it’s wrong, so I’m gonna share some unhealthy heart-damaging habits that you should stop right now!

Here are all of them.

1. Smoking:

Though we all are aware of the injurious nature of cigarettes, some people still do not get rid of this unhealthy habit. Smoking causes hypertension, increases heart rate, and puts you at a risk of cardiovascular conditions, like strokes and heart attacks. Even the packaging warns the same but some people still smoke and ruin their health. The reason is addiction, yes, nicotine addiction. If you have nicotine dependence, immediately go to a therapist and get help before it slowly kills you.

2. Living a sedentary lifestyle:

An inactive lifestyle is a silent killer. I know it’s not possible for everyone to walk the entire day especially when you are employed at a desk-bound job. But it’s still not an excuse to skip physical activity so keep moving and keep your heart healthy. Allot at least 15-30 minutes daily for exercises and even yoga. 

3. Excessive alcohol consumption:

As we know, too much of anything is dangerous so excessive alcohol consumption falls on the list too. Unrestrained alcohol consumption not only increases the blood pressure but also makes the person more prone to heart attacks. Drinking in moderation or being a teetotaller needs to be followed.

4. Unhealthy body weight:

There’s a reason why all dietitians and fitness gurus emphasize maintaining a healthy weight. Being underweight or overweight is not good for your heart as it results in many cardiovascular diseases. So, consult a good dietitian doctor from a good clinic or hospital for your diet chart. 

5. Chronic stress and depression:

Living in emotional stress and depression would never do any good to your heart. No wonder J.K. Rowling metaphorically used dementors to represent depression in her infamous Harry Potter series. So, just chill and enjoy life.

Ensure to get regular checkups. You can also avail heart check-up packages from best heart hospital Kolkata.