Monday 30 December 2019

Stop Following These Unhealthy Heart-Damaging Lifestyle Habits

Our heart is a hard-working muscular organ. So, taking good care of our precious heart is inexcusable and a compulsory obligation. But, in today’s world, almost a majority of us are guilty of living an unhealthy lifestyle. Sadly, a permanent unhealthy lifestyle is the shortcut way to reserve your bed in the hospital.

Have you ever given a thought that how your unhealthy lifestyle can adversely affect your heart in an unimaginable way? Most of us just don’t give a dime or keep a watch on our daily lifestyle. Obviously, it’s wrong, so I’m gonna share some unhealthy heart-damaging habits that you should stop right now!

Here are all of them.

1. Smoking:


Though we all are aware of the injurious nature of cigarettes, some people still do not get rid of this unhealthy habit. Smoking causes hypertension, increases heart rate, and puts you at a risk of cardiovascular conditions, like strokes and heart attacks. Even the packaging warns the same but some people still smoke and ruin their health. The reason is addiction, yes, nicotine addiction. If you have nicotine dependence, immediately go to a therapist and get help before it slowly kills you.

2. Living a sedentary lifestyle:

An inactive lifestyle is a silent killer. I know it’s not possible for everyone to walk the entire day especially when you are employed at a desk-bound job. But it’s still not an excuse to skip physical activity so keep moving and keep your heart healthy. Allot at least 15-30 minutes daily for exercises and even yoga. 

3. Excessive alcohol consumption:

As we know, too much of anything is dangerous so excessive alcohol consumption falls on the list too. Unrestrained alcohol consumption not only increases the blood pressure but also makes the person more prone to heart attacks. Drinking in moderation or being a teetotaller needs to be followed.

4. Unhealthy body weight:

There’s a reason why all dietitians and fitness gurus emphasize maintaining a healthy weight. Being underweight or overweight is not good for your heart as it results in many cardiovascular diseases. So, consult a good dietitian doctor from a good clinic or hospital for your diet chart. 

5. Chronic stress and depression:

Living in emotional stress and depression would never do any good to your heart. No wonder J.K. Rowling metaphorically used dementors to represent depression in her infamous Harry Potter series. So, just chill and enjoy life.



Ensure to get regular checkups. You can also avail heart check-up packages from best heart hospital Kolkata.

Friday 2 September 2016

Top 5 Heart Hospitals in Kolkata

In today's world, the number of people suffering from heart ailments has increased drastically. This growth of heart diseases is due to several factors such as, unhealthy eating habits, smoking, drinking alcohol and lifestyle.
But thankfully the medical science has also evolved along with the diseases. Knowing about the suitable healthcare facilities might help you during time of emergency.

Here is the list of 5 best heart hospitals in Kolkata to choose from-

1. B.M. Birla Heart Research Center

Its one of the finest cardiac hospitals in Kolkata. It is acknowledged for providing treatment, diagnosis and care for heart patient.  It has done wonderful works in field of angioplasty by performing less-invasive approach in case of cardiac by-pass surgeries. This research center offers treatment for heart ailments of children as well as of adults. It also implements new and advanced medical approach for better results. It thrives to cure cardiac diseases from its core.

For further details, contact:-

Address- BM Birla Heart Research Center, 7/2 Diamond Harbour Road, Kolkata-700027, West Bengal.
Emergency Helpline- 033 3040 3040
Ambulance No- 033 7172 7172
Fax- +91 33 2456 7880
E-mail- helpdesk@birlaheart.org
Website- http://www.birlaheart.org/

2. Medica Super-specialty Hospital

With the help of its finest medical team and services, Medica remains one of the finest heart hospitals in Kolkata. Apart from cardiac domain it also provides quality treatment for neurology, neurosurgery, orthopedics, joints, spine treatment and dialysis facilities. It is suitable for patients who are looking for specialized treatment, good clinical services and care all under same roof at affordable price. They strongly encourages doctor-patient communication. It also serves as hub for chain of hospitals of Jharkhand, Assam and many more.

For further details, contact:-

Address- 127 Mukundapur, E.M Bypass, Kolkata:700099
Emergency Helpline:- +91 33 66520100
Fax: +91 33 24264967
Email: contactus@medicahospitals.in
Website: http://www.medicahospitals.in/

 

3. ILS Hospitals 

This hospital is financially and technically viable and considered as one of the best cardiac hospitals in Kolkata. It aims towards providing accessible and affordable healthcare services to people. It cures several cardiac ailments such as:
  • Acute myocardialinfaction, commonly known as heart attack,
  • Severe hypertension,
  • Heart blocks,
  • Heart failure, 
  • Unstable anigma,
  • Cardiomyopathies and many more.

ITU trained doctors and nurses, monitor the patients round the clock. Diagnosis such as ECG, TMT, HOLTER and ECHO are done to evaluate the condition of the patients.
It has 2 branches Kolkata (salt lake and Dum Dum), and one branch in Agartala.

For further details, contact:-

Address- DD-6, Salt Lake City (near City Center), Kolkata-700064,
Ph no.- 033 40206500,
Helpline number- 90514 60000,
Email- info@ilshospitals.com
Website- http://www.ilshospitals.com/

 

4. Rabindranath Tagore International Institute of Cardiac Sciences (RTIICS)

This medical institute has been established in the year 2000. It is accredited as tertiary care hospital by NABH. It provides medical services to its native people as well as people of its neighboring states. It also attracts several patients from Nepal, Bhutan, Bangladesh and Myanmar. Apart from its excellence in the field of cardiac treatment, it also provides diagnosis and treatment for neurosurgery, kidney transplant, medical and surgical gastroenterology.

For further details, contact:-

Address- 124, EM Bypass, Mukunr, Kolkata-700099, West Bengal.
Emergency No.- 033 7122 2222
Email- information.rtiicsc@nhospitals.org
Website- http://www.narayanahealth.org/

 

5. AMRI

Supported by the modern technologies and dedicated team of doctors, nurses and staffs, AMRI strives to provide quality treatment for patients. The management ensures true value for money and total patient satisfaction. Its healthcare facilities are also located at Salk Lake, Mukundapur and Bhubaneswar. Apart from proper diagnosis, advice and treatment, It also provides proper guidance, co-ordination and friendly environment.

For further details, contact:-

Address- 97 A Southern Avenue, Opp. Lake Stadium, Kolkata - 700 029
Emergency No.- 033-6622 8000
Email- international@amrihospitals.in
Website- http://www.amrihospitals.in/